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step 1Pre Kiss

The lead up to the kiss can actually be the most difficult part of kissing. Figuring out whether your partner is ready to kiss you or not can be a challenge of its own.

If you see one or a combination of these indicators, there is a good chance that your partner is thinking about kissing you.

• eyes become soft and heavy
• eye contact is made and sustained
• head turns slightly
• lips are licked or bitten
• your partner makes physical contact with you beyond what seems appropriate for normal conversation (e.g. he or she brushes your hand, touches you on the shoulder or leg, or fidgets with an accessory)
• easy conversation comes to a stop, but eye contact is not broken
• your partner smiles in conjunction with any of the above behaviors

To give your partner the cue that you wish to kiss him or her, you can try one or a combination of these things.

• soften your gaze by relaxing the muscles around your eyes, somewhat like smiling but without engaging your mouth
• smile often, though
• make eye contact and allow it to linger for a few moments longer than you normally would
• find ways to subtly (but respectfully) touch your partner

If you think you are picking up some of these signs, but are still unsure if the person wants to be kissed then there is nothing wrong with just simply asking your partner if a kiss would be all right. Granted it breaks the mood a bit, and sensing the magic is always nicer than asking if it’s there, but better to be sure your partner is on board for the kiss otherwise you might be heading for an embarrassing situation.

If you’ve assessed the situation, and it seems probable that a kiss is imminent, the next things to think about are timing and approach. The key to nailing the pre kiss is matching your partner’s speed and intensity. The kiss is the first opportunity to physically connect with your partner, and so you want to meet him or her halfway.

Here are some steps you could follow as you go in for the kiss. Keep in mind that the kiss you share with someone is as unique as your relationship with that person, so follow your instincts and use the following as a rough guideline.

1. Establish a physical connection by placing your hands on your partner’s body. Placement depends on the dynamic between you, you can softly touch the face, the back of the neck or the shoulders. Be gentle with your touch if this is the first contact you are making. Stay away from “high risk” zones on your partners body, as you just want to indicate that you are interested in kissing them, not give them a full body search.

2. Establish and maintain eye contact from this point on. The eyes are often a clear indicator if someone wants to be kissed, or is thinking about kissing you. Try to look at your partner with a deep, yet soft gaze. Use your eyes to send them a message that shows how you feel for your partner, e.g., “I care for you, I am on fire when I look at you, I want to kiss you.”

3. As you lean in, you may want to tilt your body and head to accommodate your partner’s positioning. One partner will have to make room for the other, or both partners can just slightly tilt heads in opposite directions. Basically you are just trying to avoid a nose collision as you get closer, so just pick a side to turn to and don’t give it too much thought.

4. Gauge how quickly your partner is leaning in and try to meet at the halfway point between you, so neither person is overextended. Over/under extension can make one person feel like they are not getting met and are either too aggressive, or not engaged enough.

If you have come this far with your partner chances are you are going to kiss, or you have misread the entire situation and they are just leaning in to look at something stuck in your teeth.
If the first is true, then read on because it’s time to pucker up and get on with THE KISS.

step 2Practice the Kiss

Once you’re leaning in, things start to happen quickly. If you are nervous about the actual kiss, why not practice beforehand to hone your technique? An arm or mirror could serve as useful tools to self monitor the feel and look of your kissing style.

Rest assured, THE KISS is coming, but here it is broken down first, step by step so that you know whats going on when you see it at full speed with a partner in the next step.

Here is a head on view of a kiss. I am just practicing here, so it might look a little funny, but once your partner is sitting across from you and your lips meet theirs, it’s H, O, T hot.

Check out the pictures below for the step by step break down of the video.

1. You are in the pre kiss state described in step 1 - your head is tilted, there is lip activity, your eyes are in a soft deep gaze and maybe there is some light physical contact.

You could open or close your eyes, though if you’re nervous, closed could help avoid the deer in headlights look of fear. I like to start with mine open and close them just before lip contact.

2. Either you or your partner has shown that they would like to kiss. Start putting the pieces from step 1 together. Lean in and meet your partner halfway. Begin to pucker the lips by bringing them together, pushing them out, and applying just a faint hint of suction on your closed mouth to bring the cheeks slightly in.

Now is a good time to lick your lips if they aren’t already moist.

Keep leaning in, remembering to tilt your head until you make contact with your partner’s lips.

Remember not to forget about hand placement! A gentle touch to the back of the neck, the shoulders or your partners head is all you need. This can also help in guiding someone into the kiss if they are lost or are having trouble meeting you.

3. Your lips come to a full pucker position. They are soft, but not floppy. They can be fully formed and firm, but certainly not hard. This is an ambiguous state for any solid to be in - but these are your lips were talking about here - they can handle it!

Make contact with your partners lips.

If this is your first kiss, you don’t want to linger too long, but you also don’t want to just peck them and retreat.

Count “one-one thousand, two-one thousand” in your head before relaxing the pucker in your lips and beginning to pull your head away. You can hold the kiss like this for longer, but after 5 seconds or so should start think about ending this kiss. If you would like to keep kissing after that you can always lean in again and follow up the first kiss with a second, third or fourth kiss.

Remember to breathe through the kiss. It’s all right to hold your breath for a short kiss, but for longer ones you are going to have to breathe while you are kissing. Since your mouth is occupied, you are going to have to use your nose. Just breathe normally and continue on with the kiss.

To end the kiss begin to lighten the pressure your lips are applying to your partners’ and relax your puckered lips. As your lips relax they will separate and a small amount of air will be sucked into your mouth. This will create the kissing noise, or “smack” that is identified with a kiss.

At this point contact with your partner’s lips has ended and its time to start thinking about giving them a little space and time to reflect about what just happened.

4. Move your head back slowly and begin to relax the muscles around your mouth. You can keep your eyes closed for a bit as you revel in the kiss and slowly return to your normal un-extended position.

5. You are now in the post kiss phase and if it was a good kiss, words won’t do the feeling justice. If you and your partner liked what just happened you can follow up with more, or just enjoy what the two of you shared. If it was a bad kiss, you can try to make changes and give the kiss another go. If things can’t be salvaged at that particular moment, don’t force it - take a break and talk about it with your partner and try again after a few minutes or another day.

step 3The Kiss

Ok, it’s time for THE KISS. Take all the elements from steps 1 and 2 and put them together. It’s good to be methodical while practicing to kiss, but when it’s time to do the real thing it should flow smoothly and come naturally. That means less step-by-step instructions, and more videos of the real thing.

Just a simple kiss.

Put a few of them together.

You can also touch your tongue to your partners lips ever so slightly. (This is not a French Kiss - just one method of placing the tongue towards the front of your mouth so you can just lightly brush your partner’s lips upon contact.)

step 4Post Kiss

The post kiss is a lot like the pre kiss state, but more warm and gooey.

If you enjoyed the kiss show your partner that you liked it by smiling and/or holding their hand.

If you are going to kiss again keep things energized by maintaining physical contact with your partner even though you have pulled your lips away. For multiple kisses its ok to do the same thing over and over, but it’s better to change things up a little bit. Here are some variables to think about modifying:

• angle of approach
• speed of kiss
• length of kiss
• kiss firmness/intensity
• lip positioning (The first kiss is often a dead on approach, but offsetting one set of lips either up, or down can lead to a nice interlocking kiss where one partner’s lips are nestled within the “lip valley” of the other partner’s lips.)
• hand placement
• body placement

If you are done kissing for a little while just stare into your partners eyes and enjoy what the two of you just shared. Hopefully it will be the first of many and the twinkle in your eye as well as the smile on your face should make you feel like you are on top of the world.

step 5How NOT to Kiss

Kissing “don’t’s” are just as important as kissing “do’s”. Just as doing all the right things can make for a magical kiss, doing all the wrong things could seriously throw a monkey wrench into your kissing future.

So remember, don’t:

• try to suck the face off of your partner. Kissing is exciting, and there can certainly be an urge to latch on and suck, but try to resist, as it will probably upset your partner.
• force your tongue onto the scene. The right time to use your tongue while kissing will present itself after a few kisses, a few minutes or a few days. Forcing it too early or being aggressive with your tongue before you or your partner is ready is not a good idea.
• kiss your partner with a mouth full of saliva. Remember to swallow excess spit before locking lips with your partner. While this is more of a problem with French kissing, if the saliva were to somehow find its way out of your mouth during a regular kiss, it could be problematic.
• kiss with bad breath or fuzzy teeth. Practice good oral hygiene before kissing and take a second to think about whether or not your lips and mouth are a nice environment to kiss. It’s true that kissing someone who has eaten onions or garlic can be pungent - so watch out for kisses after meals, but often if both partners have had the same thing to eat neither of them will mind very much.
• miss your partner’s face or misalign and hit noses. It’s not the end of the world if this happens, but a simple turn of the head or glance to make sure you are properly aligned can help you avoid this potentially embarrassing situation.
• don’t run into trouble with braces. Locking braces, cutting your partner, or just clashing metal is a real danger when you or your partner have braces. Kiss gently when you have braces and take special care not to link your braces onto theirs. Kissing with braces is most definitely possible and having them shouldn’t keep you from being a great kisser.

Even if you do make some of these mistakes none of them are unrepairable. Remember, kissing certainly is a big part of becoming close with someone, but it is by no means everything. If you do happen to have a bad experience just take a second to compose yourself, and try giving it another shot.

You may feel like you’re on a rollercoaster during the first couple of weeks after you quit smoking. You’ll have good days and you’ll have bad days. Whether you use a quit aid of some sort or go cold turkey, you’re going to feel a certain amount of withdrawal from nicotine. Some people have more trouble with the first week, and others with the second, but the good news is that for most quitters, the worst of physical withdrawal from nicotine is over within the first two weeks of smoking cessation.

Physically, your body will be reacting to the absence of not only nicotine, but all of the other chemicals in cigarette smoke that you’ve been inhaling 20 or more times a day for years. When the supply gets cut off, you can expect to feel the effects of that. Flu-like symptoms are common. The amount of discomfort you’ll experience depends in part on how well you take care of yourself during this phase. Follow the tips below to help you minimize the discomforts you’ll feel as a result of physcial and mental withdrawal from nicotine.

Quit Smoking Tips for the First Two Weeks

Find some support.
Having others who are interested in your success is very important. The Smoking Cessation Forum here at About.com is a thriving, active group of people who can give you the help and encouragement you need. Sign in as a guest to browse and read posts from other quitters, or register(free) to post messages of your own. Add some support to your quit smoking program.

Eat a well-balanced diet.
Treats are fine, but be careful not to go overboard with the wrong kinds of food right now. Your body is working hard to expel toxins during the withdrawal process, and that takes energy. Choose foods that will provide you with the high quality fuel you need. Avoid the empty calories of junk food.

Take a multi-vitamin.
Smoking depletes our bodies of nutrients. Give yourself a boost with the help of a multi-vitamin. This, combined with good diet will help you minimize the fatigue that can often occur during nicotine withdrawal.

Stock the fridge with healthy snacks.
Have small bags of bite size fresh veggies within easy reach. Celery and carrots sticks with low fat ranch dressing for dipping makes a good snack. Fresh fruit, such as pineapple chunks, berries, melon or other fruits in season will satisfy your sweet tooth if they’re clean and ready to eat when you’re looking for a snack. Good freezer treats include low fat fudgesicles and frozen grapes.

Get out for a walk.
A short walk every day – as little as 15 minutes even, can work wonders for you as you withdraw from nicotine. Walking reduces edginess and improves circulation. It also releases endorphins, the “feel good” hormone. So, when the urge to smoke strikes, head out for a walk around the block. You’ll come back refreshed and relaxed.

Get more sleep.
Early cessation is tiring. Your body is stressed and so is your mind. Allow more time to sleep if you need it. Don’t worry, the weariness won’t last. Your energy will return soon.

Drink water!
Water helps you flush residual toxins from smoking out of your body more quickly. It also works well as a craving buster. Drink water before you snack and you’ll eat less. Water is an important part of your diet! Keep yourself well-hydrated, and you’ll feel better in general. That will in turn help you manage withdrawal symptoms more easily.

Keep some supplies in your car.
If you spend a lot of time driving, have some items handy to help you pass the time more comfortably. Drink some of that water we just talked about while you’re driving. Keep a bottle or two in the car at all times. Also store a bag of hard candies and lollipops in your glovebox and have some straws or cinnamon sticks availabe to chew on.

Do some deep breathing.
Cravings usually hit fast and with force. They’re strongest at the start, and fade in intensity within 3 - 5 minutes. Don’t panic when you get a craving to smoke. Take a few moments to concentrate on your breathing. Close your eyes if possible and breathe in and out slowly. Let the craving wash over you like a wave while you focus on your breathing. The urge will pass and you’ll be left feeling stronger.

Turn your bathroom into a day spa.
Light some candles, and take a long hot bubble bath. Treat yourself to a manicure and pedicure and follow with a facial. Pamper yourself!

Have a cup of tea.
Allow yourself a few minutes to relax with a cup of tea and honey. Choose herbal teas rather than those with caffiene. It’s an quick and easy way to rejuvenate yourself.

Reward yourself.
Come up with a list of small gifts that you can give yourself every day. Take a hot bath. Buy a new candle. Read a fun magazine. Enlist someone else in the family to cook dinner. Small daily rewards will boost your spirits and fortify your resolve to keep the quit.

Be patient and kind to yourself during the early days of smoking cessation. The rewards will outweigh the discomforts you’re going through. Nicotine withdrawal is a temporary phase. Better days are ahead!

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